We are two weeks in to 2016 and no doubt we’ve all set New Year resolutions, with the best of intentions to stick to them for the rest of the year. Many of us have had a decent binge over Christmas, so often these resolutions are based around never drinking ever, ever again, cutting out sugar for good or starting some form of new, crazy exercise routine. Unfortunately, these resolutions are often unrealistic and end up being broken within weeks, leaving us feeling deflated, guilty and like we have ‘failed’. It really doesn’t have to be this way.
The easiest way to integrate wellness into our lives is to make simple, step-by-step changes each day. I encourage you to ditch the New Year Resolutions and set yourself Daily Non-Negotiables instead.