For many of us, Christmas involves feasting on delicious meals and drinking until we are more than merry. Holiday habits of overeating, excess sugar, alcohol and less sleep can, however, impede on the body’s natural abilities to detoxify. This can lead to fatigue, weight gain, puffiness, skin breakouts and just feeling rubbish.
By taking the load off your liver and other detoxification organs, your body will be able to naturally detoxify so you feel rejuvenated and energised after the Chrissy binge.
Here are eight easy tips that you can do anywhere, whether you are at home, still on holiday, staying with family and friends or back at work.