Let’s boost your fertility and the health of you and your baby!
I help mums and mums-to-be to optimise their fertility, pregnancy and postpartum journey through evidenced based education and support.
FERTILITY/PRE-PREGNANCY
You may be thinking of planning for a baby soon or perhaps you have been trying to conceive for some time. No matter where you are on your fertility journey, we can work together to set you up for success and ensure the best possible health for you and your baby.
How can I help you?
Your diet and lifestyle play a pivotal role in not only your fertility but also the health of your baby. The process of creating a healthy baby starts months before you actually conceive, as it takes 90 days for a woman’s egg to mature. Therefore it is important to start thinking about your health three to four months prior to conception.
Following an individualised nutrition and lifestyle program helps to:
· Optimize fertility
· Improve the health of a woman’s eggs
· Increase chances of becoming pregnant
· Improve outcomes for Assisted Reproductive Techniques
· Improves chances of bringing a baby to full term
· Improves chances of having a healthy baby
8 WEEK FERTILITY PACKAGE
What you get:
Initial consultation (60 minutes)
· I get to learn all about you!
· We will discuss your health history, current health status and nutrition, assess your food diary
and discuss any concerns, fears and goals.
· You will receive a customised program and clear action steps to implement straight away. This
includes a nutrition, supplement and lifestyle plan.
4 x Follow Up Consultations (4 x 30min sessions)
· These can be in person, via Skype or phone.
· Research shows that regular follow up significantly increases chance of successful dietary and lifestyle modifications
· At each consult we will discuss different topics in regards to your fertility and preconception care
· We will discuss any challenges you may be facing as well as go over test results and continue to optimise your nutrition and lifestyle plan.
· Have questions in between consults? You have 8 weeks of email support to ask me any questions you have along the way.
· I am here to support you with whatever you and your family need!
PRICE INFORMATION
Please contact me at jo@joguy.com.au for pricing of packages, initial and review consultations.
Private health rebates are available.
PREGNANCY
Congratulations, you’re pregnant! This is such an exciting time in your life but it can also be an overwhelming one. There is so much information out there on what you should and shouldn’t eat, however, these are all a one-size-fits-all approach. Instead, I will provide you with a customised plan that is unique to you, tailored to your individual needs.
During pregnancy, there is a huge demand on your body, with many physical and hormonal changes. The right nutrition and lifestyle program can ensure a happy, healthy pregnancy, optimising your nutrition status and help you prepare for birth and the postpartum period. It can also help prevent pregnancy complications such as:
· Gestational Diabetes
· High/low birth weight baby
· Preeclampsia
· Excess weight gain
In our sessions, we will cover:
· Nutrition supplementation
· movement and prenatal exercise
· solutions to common pregnancy symptoms and birthing options
PREGNANCY PACKAGE
What you get:
Initial consultation (60 minutes)
· I get to learn all about you!
· We will discuss your health history, current health status and nutrition, assess your food diary and discuss any concerns, fears and goals.
· You will receive a customised program and clear action steps to implement straight away. This includes a nutrition, supplement and lifestyle plan.
4 x Follow Up Consultations (4 x 30min sessions)
· These can be in person, via Skype or phone.
· Research shows that regular follow up significantly increases chance of successful dietary and lifestyle modifications
· At each consult we will discuss different topics in regards to your pregnancy
· We will discuss any challenges you may be facing as well as go over any test results and treatment options
· Have questions in between consults? You have email support throughout your pregnancy to ask me any questions you have along the way
PRICE INFORMATION
Please contact me at jo@joguy.com.au for pricing of packages, initial and review consultations.
Private health rebates are available.
postpartum
Becoming a mum for the first (or second, third or fourth time!) is one of the greatest gifts you will ever receive. It is also an incredibly demanding time. I will help you navigate through the motherhood transition and ensure you are getting the nutritional, emotional and physical support that you need. We can work together if have just given birth or at any time throughout motherhood.
Your body is recovering from birth, there are huge hormonal changes and you have a newborn! It is easy to forget about your own health and nutrition and just focus on your new precious bundle. But this is a time where it is imperative to think about your physical and emotional health.
The right nutrition and lifestyle program will support healing, recovery and breastfeeding, boost energy levels and mental health, support restorative sleep (when you get the opportunity!) and to ultimately help you enjoy motherhood and your new baby.
POST PARTUM PACKAGE
What you get:
Initial consultation (60 minutes)
· I get to learn all about you!
· We will discuss your health history, current health status and nutrition and discuss any concerns, fears and goals.
· You will receive a customised program and clear action steps to implement straight away. This includes a nutrition, supplement and lifestyle plan that is simple and easy to implement with a newborn!
4 x Follow Up Consultations (4 x 30min sessions)
· These can be in person, via Skype or phone
· Research shows that regular follow up significantly increases chance of successful dietary modifications
· At each consult we will discuss different topics in regards to your postpartum recovery, cover any concerns or questions and help with choices and decisions that you will have during this transition.
· Have questions in between consults? You have 8 weeks of email support to ask me any questions you have along the way.
PRICE INFORMATION
Please contact me at jo@joguy.com.au for pricing of packages, initial and review consultations.
Private health rebates are available.